Discovery Call

an illustration of a woman with curly hair sitting comfortably in a brown beanbag chair. she is smiling while looking at her tablet. a disposable coffee cup sits on the floor next to her  against a simple, neutral background.

Let’s connect for a free 15-minute consultation by phone or video to see if we’re the right fit. This is an open space for us to discuss your goals and the specific challenges you’re facing—whether it’s the pressure of college, a racing mind, or the struggle to relax without guilt. We’ll chat about thoughtful approaches to medication management and how we can help you quiet the noise and regain your focus. It’s a simple first step toward protecting your spark and finding your balance.

Psychiatric Intake

a flat-style illustration of two women sitting on a patterned rug and having a conversation. the woman on the left gestures with her hands while the woman on the right listens with a smile. the background shows a large window and indoor plants.

During the initial intake consultation—available online or in person—we will dive deep into both your physical and mental health to truly understand the root of your concerns. Rather than just treating symptoms, we’ll spend this time evaluating your history and unique needs to create a clear, personalized treatment plan. Whether that includes conservative medication management, lab work, or lifestyle shifts, our goal is to build a roadmap that helps you quiet the overthinking and regain your focus.

Follow-up

a warm-toned illustration of a black woman with long braids sitting cross-legged on a rug, working on a laptop. she is in a cozy room filled with potted plants and sunlight streaming through a large window. a notebook and a mug are on the floor.

Follow-up sessions are dedicated to checking in on your momentum and ensuring your treatment continues to align with your life. We’ll take the time to review your symptoms, assess how your medications are working, and make any thoughtful adjustments needed to support your progress. Whether you’re navigating new transitions or fine-tuning your focus, these sessions ensure your care remains responsive, evidence-based, and centered on your evolving needs.